Yoga and Stretching

Sidelined today to protect a small tweak, I decided to put my time to good use.  To begin integrating simple stretching and Yoga into my weekly routines.

I was inspired by  Start Spring Training Today with Yoga on Bicycling.com by Tara Stiles as well as Kevin Kelly’s review of the 30th Anniversary Edition of Bob Anderson’s classic Stretching available from Amazon.  Kevin always has great stuff, but this picture is enough to sell one that a classic can still be useful.

Tara lists these as useful for biking and frisbee:

Double Leg Forward Stretch
Runners Lunge
Warrior 1 with Shoulder Stretch
Triangle
Reverse Triangle
Headstand
One Leg Extended
Both Legs Extended
Ankle to Knee
Cow Face

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