Yoga and Stretching

Sidelined today to protect a small tweak, I decided to put my time to good use.  To begin integrating simple stretching and Yoga into my weekly routines. I was inspired by  Start Spring Training Today with Yoga on by Tara Stiles as well as Kevin Kelly’s review of the 30th Anniversary Edition of Bob…… Continue reading Yoga and Stretching

My Favorite Cycling New Year’s Resolutions

Image via Wikipedia My favorite Cycling resolutions for 2010 came from this article by Selene Yaeger on Don’t expect to see changes if you always ride the same routes at the same speed with the same people. If cycling improvement is what you’re after, resolve to do these 10 things in the months ahead.…… Continue reading My Favorite Cycling New Year’s Resolutions