Fitness | Enginerve : Bikes

Biking and Walking are In

http://awesome.good.is/transparency/web/1006/rise-of-walking-and-biking/flat.html

Biking and Health: Bikes Can Save Us!

From the Daily Infographic

Are We Born to Run?

I was watching this today before my run.

Christopher McDougall explores the mysteries of the human desire to run. How did running help early humans survive — and what urges from our ancient ancestors spur us on today? At TEDxPennQuarter, McDougall tells the story of the marathoner with a heart of gold, the unlikely [...]

Ease Your Way Into Barefoot Running

Disclaimer: I own more than one pair of Five Fingers and I enjoy them a lot. I also have a standup workstation. And the fact that the author has a reference to thinking about walking that engages my fellowship. I walk a great deal, but have never thought about it, and like running, I might learn something thinking about it. [...]

Full Body Moves for Fitness

Watching the Tour de France and wondering what I could do to improve my fitness during the commercials. Eating pastries certainly is an option, but I remembered Full Body Moves for Fitness and I include a great set of three from FitSugar’s Full-Body Moves That’ll Work You From Head to Toe

Simple Rules for Better Sleep

Yes, I am watching the Tour de France and caught myself wondering when various riders were describing how they slept more to recover from crashes how one gets this kind of sleep. I am still learning, but I did run across the article Simple Rules for Better Sleep from the NYTimes. And while they explain [...]

Walker Half Marathon Additional Picture

One more picture from the Walker Kirkland Half Marathon

Dani near finish line

http://t.co/3PD1pkPH Internet Revolution doesn't reach everyone #digitaldivide
Picket line. Change from lesson prep and grading in the evening.
RT @Laughbook: What I hate most about Twitter: finishing a good tweet, having -1 characters left, and then having to decide which gramma ...
I need to just grow up.
Grinding my way back. Improvement in legs, mentally hard, progress in bits. Biking beyond complacency.
RT @dietrich: are you in Portland and doing @codecademy's CodeYear program? or want to help out new programmers? come to the meetup. htt ...
http://t.co/xgsIePB7 @timlauer Dani home to run with me. High spot on route is YOUR DRIVEWAY. Your house! Fate? Run with daughters!!!
Every time it snows in a big city - The Oatmeal http://t.co/ID1sd4Tk via @Oatmeal
http://t.co/GgHja5LE Google Apps Script is reason #31 to learn JavaScript #codeacademy
Tired from lying there watching it snow, up & ready to bike to school, cancelled. Bike folks are hardy. Time to unpack and study.

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