Beginning Yoga

Now that it is winter I am finally starting to learn something about Yoga.  Related videos on Yoga and links here at Runners World  

Yoga and Stretching

Sidelined today to protect a small tweak, I decided to put my time to good use.  To begin integrating simple stretching and Yoga into my weekly routines. I was inspired by  Start Spring Training Today with Yoga on by Tara Stiles as well as Kevin Kelly’s review of the 30th Anniversary Edition of Bob…… Continue reading Yoga and Stretching