The information in our How to Choose Running Shoes infographic can help you make the right decision when choosing running shoes!
10% luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain…a 100% reason to remember the name
The information in our How to Choose Running Shoes infographic can help you make the right decision when choosing running shoes!
From Whole Foods magazine Dark Rye a fundamental coverage of Bike Maintenance:
Ride the Tour Routes on Google and more, read the post below, from Google and have fun each day.
This year, the Tour de France is celebrating its 100th edition with a special route, from Corsica to Les Champs-Elysées, giving people around the world the chance to admire beautiful sights as well as amazing athletic feats.
Our recent Doodle celebrating the 100th edition of the Tour de France
The Tour de France is using a variety of Google products to help you experience the race like never before, including aYouTube channel, a Google+ page and an Android app where you can keep up with this 100th edition. We’ve also used Google Maps and Street View to create a new interactive experience that lets you feel what it’s like to pedal alongside the greats. Put on your helmet and cycle along at g.co/yourtour.
So what are you waiting for? Line up and get started!
Always one of my favorite web sites during the Tour De France check out Cycling the Alps and the companion Android App
If you want a simple and accessible online Tour de France guide, here it is. There’s a concise preview of every stage, with my quick take on the day added. Use the links at the top of the page here to find your way around the stage previews, the start list and the other points.
In a post today on the NYTimes there was an interesting piece on the nature of cycling and head injuries. I still object to laws requiring a helmet to be worn at all times and wear my helmet constantly for touring and commuting. Assumption of risk, and cost, is an issue and not one to be lightly avoided. And neither are the responsibility to utilize appropriate safety gear.
Cycling Is the Top Sport for Head Injuries
Anahad O’Connor tackles health myths in this NY Times Post.
THE FACTS
Last week, New York City began its long-awaited bicycle sharing program, the largest in the nation. As in many other cities, helmet use was made optional, in part to encourage greater participation.
But a look at the statistics suggests that riding without a helmet is not a decision to make lightly. While football tends to dominate the discussion of sports-related head injuries, research shows that bike accidents account for far more traumatic brain injuries each year.
According to the American Association of Neurological Surgeons, cycling accidents played a role in about 86,000 of the 447,000 sports-related head injuries treated in emergency rooms in 2009. Football accounted for 47,000 of those head injuries, and baseball played a role in 38,394.
Cycling was also the leading cause of sports-related head injuries in children under 14, causing 40,272 injuries, roughly double the number related to football (21,878).
Part of the reason is that bicycling is so ubiquitous. But people are also more cavalier about taking precautions, said Dr. Gonzalo Vazquez-Casals, a neuropsychologist at Jamaica Hospital Medical Center in New York.
Bicyclists are also at high risk of colliding with motor vehicles, and when riders are not wearing helmets, such collisions frequently result in serious head injuries. For example, about 90 percent of bicyclists killed in the United States in 2009 were not wearing helmets. A majority were middle-aged men.
In New York City, 75 percent of all fatal bike accidents involve a head injury. In addition to wearing a helmet, another helpful precaution is using a marked bike lane: Streets that have them have 40 percent fewer crashes ending in death or serious injury.
THE BOTTOM LINE
Bike accidents contribute to more sports-related head injuries than any other activity.
A version of this story originally appeared on NoCamels – Israeli Environment News
What started as the vision of a self-proclaimed bike freak — the mass-production of bicycles made entirely from recycled materials — is rapidly becoming a reality. And one amazing success story. After we reported on 50-year-old Izhar Gafni’s cardboardbikes, media outlets around the world followed suit.
After four years of perfecting the bicycle, it is about to be mass-produced and sold for $20 apiece.
“I was always fascinated by applying unconventional technologies to materials and I did this on several occasions. But this was the culmination of a few things that came together. I worked for four years to cancel out the corrugated cardboard’s weak structural points,” Gafni told Reuters.
Gafni’s bike is not only durable, but it is water and fire proof, thanks to a secret blend of organic materials he coats the bike with. The bike’s entire frame is made of recycled cardboard, folded in a specific way that makes it durable. The tires are made from rubber, produced from used car tires.
Although some of the prototype’s parts are made of metal, Gafni assures that the mass-produced model will be made entirely of recycled materials: “I’m repeatedly surprised at just how strong this material is, it is amazing. Once we are ready to go into production, the bike will have no metal parts at all,” he said.
According to Gafni and his business partner, Nimrod Elmish, a veteran player in the Israeli startup and investment scene, the bicycle is not just a good replacement for contemporary bicycles, but in many ways – it is actually better. The rubber used for the tires is condensed, rather than inflated, so it cannot puncture and should last up to 10 years. Moreover, the bike doesn’t use a standard chain: “These bikes need no maintenance and no adjustment, a car timing belt is used instead of a chain,” Elmish told to Reuters.
After receiving worldwide exposure, Gafni is confident in the success of his eco-friendly bike: “When we started, a year and a half or two years ago, people laughed at us, but now we are getting at least a dozen e-mails every day asking where they can buy such a bicycle, so this really makes me hopeful that we will succeed,” he said.
Within months, Gafni and Elmish say, mass-production of three different models for the bike – and even a cardboard wheelchair – will begin. “In six months, we will have completed planning the first production lines for an urban bike which will be assisted by an electric motor, a youth bike which will be a 2/3 size model for children in Africa, a balance bike for youngsters learning to ride, and a wheelchair that a non-profit organization wants to build with our technology for Africa,” Elmish told Reuters.