Categories
Fitness

10,000 Steps A Day

I like the idea of the 10,000 Steps A Day program, I was just wondering how I can track it easily.

Google Fit

I thought I would check Google Fit to see if it could help AND it was all there!  From my phones.  I had a lot of smaller activities that I shrank, but yesterday I did 4,817 steps.  So I think I can boost this to 10,000 steps each day with just a little work and maybe a short walk.

From the Walking Site

How many steps do you walk each day?

Maybe you have heard the recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person’s stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles.