5 Min Plank Workout

It’s time to Improve my core definition and performanceDecrease my risk of injury in the back and spinal columnExperience an increased boost to my overall metabolismSignificantly improve your postureImprove overall balanceBecome more flexible than ever beforeReap mental benefits

Run to Stay Young

via NYTimes Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds. The findings raise interesting questions about whether most of us need to pick up the pace of our workouts in order to gain the greatest benefit. Walking is excellent exercise. No one disputes…… Continue reading Run to Stay Young

8 Fascinating Facts about Bicycling and Walking in the US

This post appears to have originated from the Alliance for Biking and Walking: Last month was the launch of the brand new 2014 Alliance Benchmarking Report, a massive report filled with data and research on walking and bicycling in all 50 states, 52 of the most populous cities, and 17 midsized cities. The Alliance produces…… Continue reading 8 Fascinating Facts about Bicycling and Walking in the US

Tribesports: Hack Your Fitness

See Tribesports.com for an interesting take on clothes and a community for fitness.  Enjoy the infographic below and get out and be fit, be fast, be fearless.  By removing middlemen to sell only online, and celebrating real sports people like you rather than paying pro athletes to wear our sportswear, we pass on up to…… Continue reading Tribesports: Hack Your Fitness

The Complete Guide To Interval Training

From Daily Infographics. Interval training…There is no better way to see results than using this method. You’ll scorch fat in less the time, and it’ll leave you gasping for air and looking great! Interval training is a type of exercise that involves high- to – low intensity workouts. While interval training is a fantastic way…… Continue reading The Complete Guide To Interval Training