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10% luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain…a 100% reason to remember the name

Full Body Moves for Fitness

Watching the Tour de France and wondering what I could do to improve my fitness during the commercials.  Eating pastries certainly is an option, but I remembered Full Body Moves for Fitness and I include a great set of three from FitSugar’s  Full-Body Moves That’ll Work You From Head to Toe


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