Enginerve : Bikes

10% luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain…a 100% reason to remember the name

Tag: knees

  • Yoga and Stretching

    Sidelined today to protect a small tweak, I decided to put my time to good use.  To begin integrating simple stretching and Yoga into my weekly routines. I was inspired by  Start Spring Training Today with Yoga on Bicycling.com by Tara Stiles as well as Kevin Kelly’s review of the 30th Anniversary Edition of Bob…

  • Systems Analysis: The Bike and You

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    The trick to the local trips is to jump on the bike and go, not to worry about anything but the joy of riding and the hardfun of getting there.  I think I view real riding the same way despite everyone talking about the bike and its rider as a unit.  My advice is to…