Peroneal tendonitis

According to the Sports Injury Clinic: Peroneal tendonitis is inflammation of the peroneal tendons which run behind the lateral malleolus or the bony bit on the outside of the ankle causing and swelling on the outer ankle. Treatment involves reducing pain and inflammation through rest, ice and bracing then stretching tight muscles in the lower…… Continue reading Peroneal tendonitis

Common Running Injuries

The human foot has 26 bones, 33 joints, 112 ligaments, and a network of tendons, nerves, and blood vessels that work together when we run.  That would explain why there are so many different types of injuries that can occur from running.  The following infographic creates a great visual of injuries that often happen to…… Continue reading Common Running Injuries