Categories
Fitness

5 Min Plank Workout

It’s time to

  1. Improve my core definition and performance
  2. Decrease my risk of injury in the back and spinal column
  3. Experience an increased boost to my overall metabolism
  4. Significantly improve your posture
  5. Improve overall balance
  6. Become more flexible than ever before
  7. Reap mental benefits

a7a30d1d284409000eb992714933c6e1-723x1024

Categories
Fitness

How Do You Compare to the Average Road Racer?

sots-2014-race-breakdown

Categories
News

How Biking Can Improve Your Health And The Environment

While many American adults enjoy the perk of owning a car, as they pull out of their garage, they overlook one mode of transportation that may very well serve as not only an alternative mode of transportation, but also a key to a healthy life. http://www.quickenloans.com/ has created an infographic entitled “Footloose and Car Free! How Biking Can Improve Your Health and the Environment”, illustrating how adding two-wheeled transport to your repertoire can benefit not only you, but the environment and your wallet!

footloose-and-car-free

Categories
Fitness

Tribesports: Hack Your Fitness

See Tribesports.com for an interesting take on clothes and a community for fitness.  Enjoy the infographic below and get out and be fit, be fast, be fearless. 

By removing middlemen to sell only online, and celebrating real sports people like you rather than paying pro athletes to wear our sportswear, we pass on up to 40% savings to our customers compared to the same quality products from other leading sports brands. Learn more here

7-Ways-to-Burn-Over-2900-More-Calories-Each-Week

Categories
Fitness

Ride a Bike, Drink Red Wine, Eat a Lot of Chocolate = Live Forever

How-to-Live-Forever-Infographic

Categories
Fitness

Health Benefits of Biking to Work

Next month is BIKE COMMUTE CHALLENGE month.

Read the Infographic to see why you should!

Pass it on!

 

bike-to-work-week

Categories
Gear

How To Choose Running Shoes

 

The information in our How to Choose Running Shoes infographic can help you make the right decision when choosing running shoes!runningshoes_infographic