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News

Bicycle Maintenance

From Whole Foods magazine Dark Rye a fundamental coverage of Bike Maintenance:

Faraday_BikeMaintenance_Final_4.1.13

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Fitness

The Complete Guide To Interval Training

interval-trainingFrom Daily Infographics.

Interval training…There is no better way to see results than using this method. You’ll scorch fat in less the time, and it’ll leave you gasping for air and looking great! Interval training is a type of exercise that involves high- to – low intensity workouts. While interval training is a fantastic way to burn fat and see results, its also a way for runners to build speed.

Still confused about this promising workout? Today’s infographic provides you with all the answers and even gives some interval workouts created by professionals. However, readers be warned: listen to your body when doing interval training, it is very easy to overwork your body and get hurt . Its okay to push yourself, but if your body cant go on, then its time to stop. Have a happy workout! [via]

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Fitness

Common Running Injuries

The human foot has 26 bones, 33 joints, 112 ligaments, and a network of tendons, nerves, and blood vessels that work together when we run.  That would explain why there are so many different types of injuries that can occur from running.  The following infographic creates a great visual of injuries that often happen to runners:

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Fitness

Biking and Walking are In

http://awesome.good.is/transparency/web/1006/rise-of-walking-and-biking/flat.html

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Fitness

Biking and Health: Bikes Can Save Us!

From the Daily Infographic

Categories
Bike

Chicago is #10 of the Most Bike Friendly Cities in the US

Bike Friendly Cities
Via: Motorcycle Insurance