Author: John
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Run to Stay Young
via NYTimes Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds. The findings raise interesting questions about whether most of us need to pick up the pace of our workouts in order to gain the greatest benefit. Walking is excellent exercise. No one disputes…
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EBike Kits
Electric bicycles are fast, efficient and fun! And now you can convert your own bicycle into an electric bicycle with my e-bike kit! This is from the Kickstarter author, NOT me For anyone who is just now stumbling upon this page, because the Kickstarter campaign is over, you will no longer be able to get…
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How To Spot a Stravasshole
I laughed so hard, yes, I use Strava, as a premium member. I love Strava. It isn’t their fault some folks behave like this. The trick is to still have fun and behave out there!
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Bicycle Shops in Portland
From PBOT, I was looking up a shop for someone, there is this list These shops offer bicycle sales and/or service. If you’d like to learn to repair your bike, check out this link. For a list of the shops that offer bicycle rentals, check out this link. To view a…
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Bicycle Shops in Portland
From PBOT, I was looking up a shop for someone, there is this list These shops offer bicycle sales and/or service. If you’d like to learn to repair your bike, check out this link. For a list of the shops that offer bicycle rentals, check out this link. To view a…