Tag: running
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Principles of Natural Running
I was watching this before going out for a run today. Interesting to think about.
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NYTimes Run Well: Finding a Sustainable Running Stride
I ran across (pun intended) this article by TARA PARKER-POPE on the NYTimes about locating your running stride. I read the article as right now I am working on developing a new running stride as I have switched down to Brooks Pure Cadence running shoes as I move to a more minimalist footwear position. What…
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Common Running Injuries
The human foot has 26 bones, 33 joints, 112 ligaments, and a network of tendons, nerves, and blood vessels that work together when we run. That would explain why there are so many different types of injuries that can occur from running. The following infographic creates a great visual of injuries that often happen to…