Tag: running
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Forest Park Trails, Roads & Firelanes
For the full printable maps, go to https://www.portlandoregon.gov/parks/article/497319
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Buy The Shoe That Feels Good
Your form changes, as does the terrain, the season, and your needs. Long lasting or fast during racing season, XC or Trail, what shoe should you buy? I am a firm believer that you should buy a shoe that feels good and runs well for you with what you are running right then. “You will…
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Run to Stay Young
via NYTimes Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds. The findings raise interesting questions about whether most of us need to pick up the pace of our workouts in order to gain the greatest benefit. Walking is excellent exercise. No one disputes…
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How To Choose Running Shoes
The information in our How to Choose Running Shoes infographic can help you make the right decision when choosing running shoes!
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Is Your Shoe Unfit?
One of the best discussions I have had with family and friends over the year is the world famous “When to Retire a Running Shoe” with another answer by GINA KOLATA in the NYTimes recently. What do I think? She may be on the same track, pay attention to yourself. For me, knee injuries happened…