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Enginerve : Bikes

Enginerve : Bikes

10% luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain…a 100% reason to remember the name

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Tag Archives: running

Back w/ the Pack!

Relive ‘Back w/ the Pack’

Posted byJohnMarch 16, 2018Posted inNewsTags: 2018, running

Forest Park Trails, Roads & Firelanes

For the full printable maps, go to https://www.portlandoregon.gov/parks/article/497319  

Posted byJohnAugust 19, 2016August 19, 2016Posted inFitnessTags: "Forest Park", pdx, running, Trails

Buy The Shoe That Feels Good

Your form changes, as does the terrain, the season, and your needs.  Long lasting or fast during racing season, XC or Trail, what shoe should you buy?  I am a firm believer that you should buy a shoe that feels good and runs well for you with what you are running right then. “You will […]

Posted byJohnDecember 11, 2015December 11, 2015Posted inFitnessTags: running, shoes

How Do You Compare to the Average Road Racer?

Posted byJohnDecember 13, 2014Posted inFitnessTags: 2014, Infographic, Runners World, runningLeave a comment on How Do You Compare to the Average Road Racer?

Run to Stay Young

via NYTimes Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds. The findings raise interesting questions about whether most of us need to pick up the pace of our workouts in order to gain the greatest benefit. Walking is excellent exercise. No one disputes […]

Posted byJohnDecember 13, 2014Posted inFitnessTags: Fitness, runningLeave a comment on Run to Stay Young

How To Choose Running Shoes

  The information in our How to Choose Running Shoes infographic can help you make the right decision when choosing running shoes!

Posted byJohnAugust 12, 2013Posted inGearTags: Infographic, running, shoesLeave a comment on How To Choose Running Shoes

Is Your Shoe Unfit?

One of the best discussions I have had with family and friends over the year is the world famous “When to Retire a Running Shoe” with another answer by GINA KOLATA in the NYTimes recently. What do I think?  She may be on the same track, pay attention to yourself.  For me, knee injuries happened […]

Posted byJohnFebruary 19, 2013Posted inFitnessTags: running, shoesLeave a comment on Is Your Shoe Unfit?

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