Run to Stay Young

via NYTimes Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds. The findings raise interesting questions about whether most of us need to pick up the pace of our workouts in order to gain the greatest benefit. Walking is excellent exercise. No one disputes…… Continue reading Run to Stay Young

Is Your Shoe Unfit?

One of the best discussions I have had with family and friends over the year is the world famous “When to Retire a Running Shoe” with another answer by GINA KOLATA in the NYTimes recently. What do I think?  She may be on the same track, pay attention to yourself.  For me, knee injuries happened…… Continue reading Is Your Shoe Unfit?