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Injured my calf in January and now find myself with the injury coming and going having to sit for an extended period of time. Off the bike as it seems to tighten the calf and then it injures itself running. After all these years of doing both, it seems odd that I finally am bitten [...] The New York Road Runners has created 83 free instructional videos that teach the fundamentals of running to coaches, teachers, parents and kids. The videos, called “A Running Start,” include a variety of drills and activities with easy-to-grasp demonstrations. They are aimed mostly as elementary and middle-school children, but can be used by coaches [...] It was this article originally published in the NYTimes by TARA PARKER-POPE that finally led me to purchase my Five Fingers Vibram shoes. I have included the article here as I sometimes can’t get to the NYTimes. It is better to click through and read the article on their site as it has all the [...] |
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