Category: Fitness
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Distracted Walking and 10000 Steps A Day
The key to doing the 10000 steps a day is to be mindful of not running into people or behaving like an idiot. I read this recent NYTimes article on the perils of distracted walkers and while I see the benefits of paying attention, I don’t really get the don’t-run-with-scissors-into-traffic list of absurd warnings at…
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10,000 Steps A Day
I like the idea of the 10,000 Steps A Day program, I was just wondering how I can track it easily. I thought I would check Google Fit to see if it could help AND it was all there! From my phones. I had a lot of smaller activities that I shrank, but yesterday I…
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Buy The Shoe That Feels Good
Your form changes, as does the terrain, the season, and your needs. Long lasting or fast during racing season, XC or Trail, what shoe should you buy? I am a firm believer that you should buy a shoe that feels good and runs well for you with what you are running right then. “You will…
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Practicing the Advanced 7 Minute Workout
A week ago the New York Times came out with a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The App itself is interesting for how it installs and is used on a Desktop as well as a phone. This is a very nicely designed piece of software…
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5 Min Plank Workout
It’s time to Improve my core definition and performance Decrease my risk of injury in the back and spinal column Experience an increased boost to my overall metabolism Significantly improve your posture Improve overall balance Become more flexible than ever before Reap mental benefits