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Tag: Workout

  • Practicing the Advanced 7 Minute Workout

    A week ago the New York Times came out with a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout.  The App itself is interesting for how it installs and is used on a Desktop as well as a phone.  This is a very nicely designed piece of software…

  • The World’s Fastest Workout

    I can’t say that I find the concept of speed training completely supported by science or practice and yet it doesn’t hurt to consider that one could always squeeze in a workout into a small time period when needed.   Explore more visuals like this one on the web’s largest information design community – Visually.

  • The Scientific 7-Minute Workout after 90 days

    So who is really doing the Scientific 7-Minute workout after 3 months of it being out? Well, I am not, but I do think about it from time to time. You?   This column appears in the May 12 issue of The New York Times Magazine. Exercise science is a fine and intellectually fascinating thing.…