A week ago the New York Times came out with a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The App itself is interesting for how it installs and is used on a Desktop as well as a phone. This is a very nicely designed piece of software…… Continue reading Practicing the Advanced 7 Minute Workout
I can’t say that I find the concept of speed training completely supported by science or practice and yet it doesn’t hurt to consider that one could always squeeze in a workout into a small time period when needed. Explore more visuals like this one on the web’s largest information design community – Visually.
So who is really doing the Scientific 7-Minute workout after 3 months of it being out? Well, I am not, but I do think about it from time to time. You? This column appears in the May 12 issue of The New York Times Magazine. Exercise science is a fine and intellectually fascinating thing.…… Continue reading The Scientific 7-Minute Workout after 90 days