Ease Your Way Into Barefoot Running

Disclaimer:  I own more than one pair of Five Fingers and I enjoy them a lot.  I also have a standup workstation.  And the fact that the author has a reference to thinking about walking that engages my fellowship.   I walk a great deal, but have never thought about it, and like running, I might learn something thinking about it.

I haven’t made the transition to barefoot running although I have started and stopped a number of times.  As a long term runner I am convinced that my muscle memory prefers my regular running shoes AND that barefoot running may ease a number of injuries and wear that one sees as well as improve my balance for other foot related activities. Of course I am going to start by running a lot of short distances for a long time to get my legs used to it.  I had to at the beginning of each soccer season when I shifted back into cleats.  The same with flat bottomed skating shoes.

But Mark’s Daily Apple talks about How to Make the Barefoot Transition.  I just learned about the Lacrosse Ball (although I use another type) last year, and it worked as a speaking/performance opener so well that I read his whole article and will get started with these tips as well:

  • Buy a Lacrosse Ball
  • Strengthen Your Feet
  • Think About Your Walking Form
  • Use Linear Progression
  • Sample New Ground Cautiously
  • Swallow Your Pride


Reprint: The Complete Beginner’s Guide to Barefoot Running

This is a reprint of a post written by Leo Babauta on ZenHabits. Read the full post and honor the original author @ http://zenhabits.net/barefoot-running/.  I just keep finding the really great articles missing later.

Leo says  “When I first heard about barefoot running, several years ago, I was skeptical — don’t we need cushion to protect us from injuries, and why would I want to run barefoot, anyway?”  And he mentions the same articles and the popularity of Christopher McDougall’s book, Born to Run and decided to give barefoot running a try. Why not?

Well, so did I.  What I found is that I am still adapting to running with my my Vibram Fivefinger KSOs or completely barefoot and I really appreciated his article and points and so I stored them here.  Take a look at what he has to say.