Enginerve : Bikes

10% luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain…a 100% reason to remember the name

Tag: Core

  • 5 Min Plank Workout

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    by

    John
    in

    It’s time to Improve my core definition and performance Decrease my risk of injury in the back and spinal column Experience an increased boost to my overall metabolism Significantly improve your posture Improve overall balance Become more flexible than ever before Reap mental benefits