I ran across (pun intended) this article by TARA PARKER-POPE on the NYTimes about locating your running stride. I read the article as right now I am working on developing a new running stride as I have switched down to Brooks Pure Cadence running shoes as I move to a more minimalist footwear position.
What is a midfoot strike?
Why use it?
Have you managed to sustain your running routine?
Read the full article, find the link to the Well’s running tool and more on the NYTimes website.