Reprint: The Complete Beginner’s Guide to Barefoot Running

This is a reprint of a post written by Leo Babauta on ZenHabits. Read the full post and honor the original author @ http://zenhabits.net/barefoot-running/. I just keep finding the really great articles missing later.

Leo says “When I first heard about barefoot running, several years ago, I was skeptical — don’t we need cushion to [...]