How to Eat Optimally For Cycling as You Grow Older

There was a recent article in CyclingWeekly (UK) that outline a few essential points on aging and exercise Essential points You may require fewer calories as you get older You’ll need more protein to offset age-related muscle loss and ‘anabolic resistance’ Consuming omega-3 fats and vitamin D becomes more important Thirst becomes a less reliable…… Continue reading How to Eat Optimally For Cycling as You Grow Older

Can Exercise Keep Me Young

Well it did wonders for the mice in this study according to the NYTimes. But shiny fur was the least of its benefits. Indeed, in heartening new research published last week in The Proceedings of the National Academy of Sciences, exercise reduced or eliminated almost every detrimental effect of aging in mice that had been genetically…… Continue reading Can Exercise Keep Me Young