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Tag: Aging

  • How to Eat Optimally For Cycling as You Grow Older

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    John
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    There was a recent article in CyclingWeekly (UK) that outline a few essential points on aging and exercise Essential points You may require fewer calories as you get older You’ll need more protein to offset age-related muscle loss and ‘anabolic resistance’ Consuming omega-3 fats and vitamin D becomes more important Thirst becomes a less reliable…

  • How Will Aging Affect My Times

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    John
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    From a recent article on the NYTimes The aging effect is inevitable, and now runners can even track what to expect. It is as if there was a time clock for aging, and unlike nonrunners — who have only things like wrinkles and gray hair to go by — runners have an exact schedule that…

  • Can Exercise Keep Me Young

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    John
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    Well it did wonders for the mice in this study according to the NYTimes. But shiny fur was the least of its benefits. Indeed, in heartening new research published last week in The Proceedings of the National Academy of Sciences, exercise reduced or eliminated almost every detrimental effect of aging in mice that had been genetically…