Category: Fitness
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Common Running Injuries
The human foot has 26 bones, 33 joints, 112 ligaments, and a network of tendons, nerves, and blood vessels that work together when we run. That would explain why there are so many different types of injuries that can occur from running. The following infographic creates a great visual of injuries that often happen to…
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The Scenic Route to a Longer Life
The secret is wonderfully simple. Just enjoy yourself. Of course, if you are unhappy and all of your energy is expended on something you don’t enjoy or something that ultimately creates more stress than pleasure, your immune system is going to suffer. The power with which your body can fight off illness is directly related…
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What Would Jens Do? Shut Up Legs
I must be the last person in PDX to find Jens Voight’s Army. Sux being only a Cat 6 racer. We may look vapid, but we think about stuff. And when we think, we think hard. You have to hear the Jens “I get paid to hurt other people” Voight Soundboard. Wait, who is Jens? WWJD Once when…
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Biking and Walking are In
http://awesome.good.is/transparency/web/1006/rise-of-walking-and-biking/flat.html
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