Category: Fitness
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The Complete Guide To Interval Training
From Daily Infographics. Interval training…There is no better way to see results than using this method. You’ll scorch fat in less the time, and it’ll leave you gasping for air and looking great! Interval training is a type of exercise that involves high- to – low intensity workouts. While interval training is a fantastic way…
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Is Your Shoe Unfit?
One of the best discussions I have had with family and friends over the year is the world famous “When to Retire a Running Shoe” with another answer by GINA KOLATA in the NYTimes recently. What do I think? She may be on the same track, pay attention to yourself. For me, knee injuries happened…
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100-Year-Old Man Sets 100-Kilometer Cycling Record
Now this is a goal I think I will shoot for. Robert Marchand, 100, riding into the record books in Lyon on Friday. (Getty Images) LYON, Sept 28, 2012 (AFP) — A French centenarian on Friday set a record for the fastest 100-year-old to cycle 100 kilometers (62 miles) and said he had outdone himself.…
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Principles of Natural Running
I was watching this before going out for a run today. Interesting to think about.
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NYTimes Run Well: Finding a Sustainable Running Stride
I ran across (pun intended) this article by TARA PARKER-POPE on the NYTimes about locating your running stride. I read the article as right now I am working on developing a new running stride as I have switched down to Brooks Pure Cadence running shoes as I move to a more minimalist footwear position. What…