Category: Fitness
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Run to Stay Young
via NYTimes Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds. The findings raise interesting questions about whether most of us need to pick up the pace of our workouts in order to gain the greatest benefit. Walking is excellent exercise. No one disputes…
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Beginning Yoga
Now that it is winter I am finally starting to learn something about Yoga. Related videos on Yoga and links here at Runners World
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The World’s Fastest Workout
I can’t say that I find the concept of speed training completely supported by science or practice and yet it doesn’t hurt to consider that one could always squeeze in a workout into a small time period when needed. Explore more visuals like this one on the web’s largest information design community – Visually.
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Tribesports: Hack Your Fitness
See Tribesports.com for an interesting take on clothes and a community for fitness. Enjoy the infographic below and get out and be fit, be fast, be fearless. By removing middlemen to sell only online, and celebrating real sports people like you rather than paying pro athletes to wear our sportswear, we pass on up to…
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Health Benefits of Biking to Work
Next month is BIKE COMMUTE CHALLENGE month. Read the Infographic to see why you should! Pass it on!
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The Scientific 7-Minute Workout after 90 days
So who is really doing the Scientific 7-Minute workout after 3 months of it being out? Well, I am not, but I do think about it from time to time. You? This column appears in the May 12 issue of The New York Times Magazine. Exercise science is a fine and intellectually fascinating thing.…