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Tag: eating

  • How to Eat Optimally For Cycling as You Grow Older

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    by

    John
    in

    There was a recent article in CyclingWeekly (UK) that outline a few essential points on aging and exercise Essential points You may require fewer calories as you get older You’ll need more protein to offset age-related muscle loss and ‘anabolic resistance’ Consuming omega-3 fats and vitamin D becomes more important Thirst becomes a less reliable…