Sugar Wheel Work Classes

I just ran across these classes at Sugar Wheel Works in Portland. I often build wheels in the summer as I repair the winter weather damage and I am still learning so these look pretty interesting   Sugar Wheel Works is proud to offer free clinics to help you get to know your wheels. Each [...]

Peroneal tendonitis

According to the Sports Injury Clinic: Peroneal tendonitis is inflammation of the peroneal tendons which run behind the lateral malleolus or the bony bit on the outside of the ankle causing and swelling on the outer ankle. Treatment involves reducing pain and inflammation through rest, ice and bracing then stretching tight muscles in the lower [...]